Books, Movement

Anatomy Trains

This book is one of the best investments I’ve made in the past few years: Anatomy Trains by Thomas W. Meyers What about you? What are your favourite body-books?  

Dance

Spring Recalibration – Dance

An update on my Dance Goals for 2019. For Ballet: Still todo – pirouette on pointes! Practise balance: passé, piqué arabesque, piqué attitude, sous-sous and glissat without and with pointes Practise turns: soutenu, chainé, piqué (without and with pointes), pirouettes (double without pointes, single with pointes) and fouettés (without pointe) Work on ankles and feet (and… Read More Spring Recalibration – Dance