Dance, Movement

Gratitude Post

Today’s post is dedicated to all the generous bellydancers who have donated precious silk dance veils via Dance4Children this spring for the girls of the Caméléon shelter/centre in the Philippines. The veils will be employed in Iloilo as props in their art school programs for circus and dance choreographies. As you can see, the fist veil batch… Read More Gratitude Post

Inspiration, Movement

Travel Notes

When I travel, I don‘t lug my big journals with me, usually. If I am teaching dance, I write my workshop notes on separate sheets of paper, so they can be easily transported, shuffled, revisited and rewritten. For note-taking, planning and journaling I use a travel-sized – preferably lined – mini-notebook, like the one in… Read More Travel Notes

Movement, Nature

Copper Beech Beauty

One of my favourite tree variations, the copper beech, is right now at it’s most vibrant in colour in Germany. Interestingly, how (or rather why) exactly the change to turning purple is triggered is still a bit of a mystery. This beauty we found in Frömern. What are your favourite trees?

Books, Movement

The Roll Model

This book (and the simple, but deeply effective exercises in it) were a true eye opener for me in terms of body health, self-care and recovery work. I still go back to it regularly, especially in movement-intense times. The Roll Model by Jill Miller. Enjoy! PS: What are your favourite recovery tips? 

Movement, Nature

Forest Meditation

Nothing like a long walk, or jog, or rum – or even a short one! – in a forest to clear my head. As the next best thing, check out this amazing how-to on forest meditation from Chopra.com: https://chopra.com/articles/how-to-practice-qi-gong’s-forest-meditation Enjoy!  

Martial Arts, Movement

Competition Love

It’s been a long time since I’ve last taken part in a dance competition, although I still do enjoy being a judge! I have recently re-discovered my love for competing through Martial Arts. What is it that I love about it? It teaches me to stay focused under pressure, to prepare consciously for peak performance,… Read More Competition Love