In this post I’ll share the flow, sequence and required demonstrations of a typical TaeKwonDo Kup (coloured belt) test.
A coloured belt tests (10th-1st Kup) usually consist out of the following elements:
- Basic Techniques
- One-Step Sparring
- Self Defense
- (Light-No contact) Sparring
Forms/ Poomsae: After a short warmup all Taekwondoins are called to line up by kup/belt grade, they greet the Masters/instructors and are them called demonstrate their (chosen or chosen-for-them) forms.
A separate form is studied for each (half-)colour belt grade, as well as for each Dan (black belt) grade. For our red belt test in December we practised our 6th Form/Poomsae, called Taeguk Yook Jang.
In the video below you see us practising O-jang, the 5th form (for blue belt) last summer in the woods:
When then living room is too small.. 🎈 Taekwondo forms practice in the woods today, including a small butterfly-observation break 🤓 #tkd #taekwondo #crosstraining #practice #trytryagain #workwork #forms #poomsae #o-jang #bluebelt #mre #outside #eschweilerwald #fresh #air #training #sportschulechae #mudo #martialarts #mudocupnrw
Basic TKD techniques At times a technique basics demonstration is requested at the start of the belt test, along with naming the Korean name of each movement.
One-step sparring/ Han bon Kiyorugi: A partnered exercise where you take turns at demonstrating short defense-and-attack techniques/ combinations and sequences, incorporating (hopefully!) proper timing, coordination of movements and optimum distance to the opponent.
Self-Defense/ Hosinsul: Freeing yourself from grabs, warding off punches, disarming your opponent and fending off attacks with a weapon (stick or knife) is one of the most practically applicable skills studied/demonstrated in TKD, and also one of the most challenging (at least to me!) aspects of training. For our yellow belt test it looked like this:
Sparring/ Kiyorugi: To demonstrate your ability to apply attacking, parrying and defense techniques in a ‘live’ situation, a partnered (light- or no-) contact sparring session is an essential part of the testing sequence.
Breaking/ Kyok Pa: The breaking demonstration is definitely one of the most spectacular sections of a belt test.
One or two taekwondoins hold up a wooden board. The aim is to break it using a chosen TKD striking (hand, elbow or foot) technique or combination.
Speed, technique, focus and aim/accuracy are of the essence for breaking succes.
For our red belt grade two separate breaking techniques of choice were to be demonstrated. I chose to perform a Dollyo Chagi (roundhouse kick) and a Naeryo Chagi (axe kick). For my blue belt test last year I demonstrated a dwit chagi (backwards kick):
Note: At some TaeKwonDo tournaments ‘Power Breaking’ is demonstrated as an optional category. Below is a short videoclip of my husband, Mr E Kyok-Pa-ing away in Cologne last fall 🙂
So.. There you have it! A bit of insight into what we did last December, and what will be working towards during the coming months. Next up will be the red-black belt test (2nd Kup!) – An update will follow this July.
Picture with the lovely Lou Pradas from Belgium at last Augusts MoveSpiration Crosstraining event in Würselen, DE