For this week’s Flexibility Friday, check out the links below for a series of free(!) follow-along stretching videos by the fantastic Stacey Nemour.
These videos are great to work with throughout the day.
They will give you a feel for Staceys flexibility system and a preview of how she works in her online flexibility courses.
Note: Be sure to use code ‘khalidadance’ on checkout for 10% off all Stacey’s courses, course packages and props/straps!