Dance-Inspired Affirmations

A few hours before writing this post, this affirmations card fell out of a stack of paper and landed right in front of me.

I have the courage to follow my heart.

A few years ago (time flies!) I was approached by fellow dancer Kyria of the Netherlands about collaborating on an affirmations project for dancers.

I am, and always have been, a firm believer in the power of words.

At the time I was asked to join, I had already been experimenting with writing down daily affirmations in my journal.

I was inspired to try it after listening to the following Bruce Lee podcast episodes:

It was an inspiring project to be part of.

You can read all about the creational process – and download the free(!) dance affirmation cards that came out of it here.

How about you? Have you worked with positive affirmations before?

How have they helped you?

Joy of Movement