My favourite ‘recovery day companions’ – Yogatuneup balls.
I bought them together with the Roll Model book by Jill Miller.
They are used to (self-)release myofascial trigger points using your bodyweight and gentle movement, combined with a wall, doorway or the floor.
Much more comfortable, and in my experience, more effective! than using a tennis or mlacrosse ball (as is often recommended)
I travel with them wherever I go for movement-intensive events.
Portable RnR 💕