Today‘s strength/conditioning session, a fairly mellow one – first one after travel season.

Followed by a nap 🙂

Warmup

• Feet warmup (ball pickups)

Rope skipping

• 250 regular jumps (100 +  150 – with a breathing break in between sets)
• 100 one-legged jumps (2×30 + 2×20)

Kettlebells

• Simple & Sinister warmup (8kg)
• 2 x 10 KB Swings (16 KG )
• 1 x 10 KB Swings (20 KG)
• 2 x 10 one-handed KB swings (16kg)
• 4 x TGU (8kg LR)

Cooldown

• Seated stretches for back, sides and hips/legs (30 min)
• Shower, and a nap