Dropping Ashes on the Buddha – Seung Sahn

For those of you who liked early February’s book recommendation ‘Only Don’t Know ‘: Check out ‘Dropping Ashes on the Buddha, containing further Zen-teachings in the form of letters to students by Korean Master Seung Sahn. You can find a digital preview of this book here. Enjoy!


The Trigger Point Therapy Workbook – Clair and Amber Davies

If you are interested in learning more about Myofascial trigger points (and/or would like to add Foam rolling and/or Foot reflexology to your self-care routine) be sure to check out The Trigger Point Therapy Workbook by Clair and Amber Davies. An extensive, clear, practical and useful resource. Makes great points (ha!)

Books, Movement

Mastery – Robert Greene

Engaged in the creative process we feel more alive than ever, because we are making something and not merely consuming, Masters of the small reality we create. In doing this work, we are in fact creating ourselves. Mastery – Robert Greene