For those of you who liked early February’s book recommendation ‘Only Don’t Know ‘: Check out ‘Dropping Ashes on the Buddha, containing further Zen-teachings in the form of letters to students by Korean Master Seung Sahn. You can find a digital preview of this book here. Enjoy!
The book I am working wirh right now, on lucid dreaming and Tibetan dream yoga/meditation: Dreaming Yourself Awake – B. Alan Wallace
If you’d like to practise being comfortable with ‘not knowing’ (don’t we all?) check out ‘Only Don’t Know – a book of beautiful teachings in letter-form by Zen Master Seung Sahn. You can find a preview here
Seems apt 🙂 Filled with great advice! How to Dance Forever – Daniel Nagrin Bonus geekery: The name I chose for dance, Khalida, means ‘eternal – forever – everlasting’.
To keep with the theme of hands and feet, check out What the Foot by the brilliant Gary Ward. His work has inspired great shifts(ha) in the realm of body mechanics. Gary’s way of looking at the body as a self-correcting system by employing gentle movement in combination with alignment awareness is brilliant as well as… Read More What the Foot – Gary Ward
A small book filled to the brim with great advice. Essentialism by Greg McKeown Also check out this related Podcast Interview by Tim Ferris. Enjoy!
A lovely book, deeply comforting, moving, and enlightening. Radical Acceptance by Tara Brach. PS: Check out this page for a treasure trove of free(!) guided meditations by Tara.
If you are interested in learning more about Myofascial trigger points (and/or would like to add Foam rolling and/or Foot reflexology to your self-care routine) be sure to check out The Trigger Point Therapy Workbook by Clair and Amber Davies. An extensive, clear, practical and useful resource. Makes great points (ha!)
By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth. A great way to prepare ourselves mindfully and consciously for the New Year is to gain insight into our habits. The little things we do (and think!) every day end up shaping our lives by… Read More Better than Before – Gretchen Rubin
Engaged in the creative process we feel more alive than ever, because we are making something and not merely consuming, Masters of the small reality we create. In doing this work, we are in fact creating ourselves. Mastery – Robert Greene