Dance, Movement

Dance and Do Good

I have just now – in collaboration with Dance4Children, my favourite non-profit charity team, set up a special D4C Gumroad Channel. All sales of it’s dance instructional videos (very soon the ‘Shimmy Sessions’ series will be re-released there in full, and hopefully new videos will follow in the coming year!) will go directly and completely… Read More Dance and Do Good

Dance, Movement

If the Shoe fits..

Today’s post is all about pointe shoe sizes. I’ve received a few questions about which pointe shoes I dance with currently. At the moment I use Grishko’s ‘Dreampointes’, size 5 1/2 XXX MF for class. For the very curious: I wear them in with Grishko gel toe pads model 2, and a smidge of silver spun lambs… Read More If the Shoe fits..

Books, Dance

Classical Ballet Technique – Gretchen Ward Warren

Good dancers possess strong bodies, courageous hearts, and intelligent minds. Classical Ballet Technique – Gretchen Ward Warren. This book is an absolute treasure for anyone learning or teaching ballet. 416 pages filled to the brim with technique tips, explanations and crystal clear pictures of every possible ballet movement, transition, position and jump. It helped me figure… Read More Classical Ballet Technique – Gretchen Ward Warren

Dance, Movement

To the Pointe

I used to think it was not possible for adults to learn to dance on pointes (or do the splits!), unless they had already practised it extensively as kids. I was also convinced that if I WERE to attempt to learn it, not only would it not work out, I would also be sure to… Read More To the Pointe

Dance, Inspiration, Martial Arts, Movement, Nature, Strength

Moving for Charity – Bootcamp4Children

I would like to dedicate this blog post to Dance4Children and the amazing work they do, as well as to my learnings at D4Cs Bootcamp4Children weekend this July. What (and who?) is Dance4Children? D4C is my favourite charity team, founded by a group of gorgeous, brilliant and warm-hearted dancers from Belgium. Coralie, Lou, and Tamy… Read More Moving for Charity – Bootcamp4Children


Ballet Class Structure

In a typical ballet class, exercises for different technique aspects are taught in a pre-set sequence, each one practised in the form of a mini-combination to music, repeated right and left. No matter the level of the class, the order of the exercises (see below) remains the same. For beginner classes the exercises are kept… Read More Ballet Class Structure