Flexibility, Movement

Rumble Rollin’

Meet Rumbly R., my trusted blue travel-size Rumble Roller. One of my go-to tools (next to the YogaTuneUp Balls!) for treating my muscles to a deep tissue recovery session whenever I feel it is needed. Like a field of thumbs, nothing beats it’s effectivity when it comes to releasing trigger points. Rumbly R. is slightly… Read More Rumble Rollin’

Flexibility, Movement

Balls of Recovery

My favourite ‘recovery day companions’ – Yogatuneup balls. I bought them together with the Roll Model book by Jill Miller. They are used to (self-)release myofascial trigger points using your bodyweight and gentle movement, combined with a wall, doorway or the floor. Much more comfortable, and in my experience, more effective! than using a tennis… Read More Balls of Recovery