Flexibility, Movement

Free to Move

I’ve always considered myself extremely lucky in the teacher department. To each of the teachers in my life I owe parts of my current Self. They have contributed to my growth, happiness, knowledge, skill set, inspiration, love of learning, love of movement, love of music, love of language, and love of life. Their teachings as… Read More Free to Move

Flexibility, Movement

Flexibility Friday

Stacey Nemour, my favourite flexibility teacher, has just launched a wealth of online courses and streaming DVDs on flexibilitymakeover.com I’m very excited to be trying out her Dance! Flexibility Makeover Power Pack (starting today – eek!), as her previous online course series was already amazing. It got me safely(!) down into front splits for the first… Read More Flexibility Friday