Flexibility, Movement

Happy Feet

Our feet – incredibly important, ingenious, complex and beautiful movement makers. They contain 26 bones, 33 joints, and more than a hundred muscles, tendons and ligaments each. Naturally, taking care of them well benefits us in many ways, including increased strength and flexibility throughout the body. I love using a foot roller – my favourite is… Read More Happy Feet

Flexibility, Movement

Roll with It

Those of you who know me, know (ooh, I like how that sentence came out) that I am an advocate for variability, in movement and in life(!). I see it as the surest way to build resilience, and to find balance in every sense. When working on flexibility, I like to employ a holistic approach,… Read More Roll with It

Flexibility, Movement

Free to Move

I’ve always considered myself extremely lucky in the teacher department. To each of the teachers in my life I owe parts of my current Self. They have contributed to my growth, happiness, knowledge, skill set, inspiration, love of learning, love of movement, love of music, love of language, and love of life. Their teachings as… Read More Free to Move

Flexibility, Movement

Flexibility Friday

Stacey Nemour, my favourite flexibility teacher, has just launched a wealth of online courses and streaming DVDs on flexibilitymakeover.com I’m very excited to be trying out her Dance! Flexibility Makeover Power Pack (starting today – eek!), as her previous online course series was already amazing. It got me safely(!) down into front splits for the first… Read More Flexibility Friday