Last week’s progress! 💚 Since posting the above splits progress picture on FB/Instagram recently I’ve received a host of questions about how I got (safely) into the splits at 38. You can find my answers below, as well as info on Stacey Nemours online flexibility program for dancers, which is what I am… Read More Flexibility II – Splits Progress!
Meet my new best friends ❤ As some of you might know, I’ve been working more intensively on my flexibility the past few weeks in preparation of our Ballet recital in February, as well as for Martial Arts (Taekwondo) classes. Me in ballet mode 🙂 I’ve been practising with an online flexibility program… Read More Flexibility Props – Straps and Stretching