Books, Movement

Ben Hogan’s Five Lessons

This little book, Ben Hogan’s Five Lessons – The modern fundamentals of golf(!), is written so well that it transcends the subject. A great read for anyone interested in deep learning, improving motor skills and mastering the mind through effective practice. What are you reading right now?

Books, Movement

Anatomy Trains

This book is one of the best investments I’ve made in the past few years: Anatomy Trains by Thomas W. Meyers What about you? What are your favourite body-books?  

Dance, Movement

Spring Recalibration – Dance

An update on my Dance Goals for 2019. For Ballet: Still todo – pirouette on pointes! Practise balance: passé, piqué arabesque, piqué attitude, sous-sous and glissat without and with pointes Practise turns: soutenu, chainé, piqué (without and with pointes), pirouettes (double without pointes, single with pointes) and fouettés (without pointe) Work on ankles and feet (and… Read More Spring Recalibration – Dance