In this post I’ll share the flow, sequence and required demonstrations of a typical TaeKwonDo Kup (coloured belt) test. A coloured belt tests (10th-1st Kup) usually consist out of the following elements: Forms Basic Techniques One-Step Sparring Self Defense (Light-No contact) Sparring Breaking Forms/ Poomsae: After a short warmup all Taekwondoins are called to line… Read More TaeKwonDo Testing – What to expect
Making the most out of your practice sessions – even when time is short! – is a theme I have received many questions about. In this post I share my favourite tips for working as effectively as possible at home, with or without practice videos and DVDs, as well as on how to get… Read More Effective Practice Tips – All Time is Precious
Last week’s progress! 💚 Since posting the above splits progress picture on FB/Instagram recently I’ve received a host of questions about how I got (safely) into the splits at 38. You can find my answers below, as well as info on Stacey Nemours online flexibility program for dancers, which is what I am… Read More Flexibility II – Splits Progress!
Meet my new best friends ❤ As some of you might know, I’ve been working more intensively on my flexibility the past few weeks in preparation of our Ballet recital in February, as well as for Martial Arts (Taekwondo) classes. Me in ballet mode 🙂 I’ve been practising with an online flexibility program… Read More Flexibility Props – Straps and Stretching