Movement, Strength

A thousand, one hundred and eleven sword cuts.

What is strength? And …can this even be done? These were the questions I asked myself this morning, finding myself about to perform 1111 wooden-sword cuts. ‘A Thousand Cuts’ is a sword endurance exercise where Haidong Gumdo (Korean Sword Art) practitioners are asked to do 1000 repetitions of ‘Jeong-Myun Begi’, the basic straight cut, while… Read More A thousand, one hundred and eleven sword cuts.

Movement, Strength

Do you skip?

Today‘s post is an ode to rope skipping. One of the easiest, fastest, and cheapest(!) ways to practise stamina, coordination and strength at the same time. I used to love rope skipping as a kid, I had some mean moves (cross arms, double skips) for solo as well as for the 2-rope group skippin’ kind,… Read More Do you skip?