Making the most out of your practice sessions – even when time is short! – is a theme I often receive questions about. Here are my favourite tips for working as effectively as possible at home, with or without practice videos and DVDs, as well as on how to get the most out of your… Read More Practice Tips
Splits progress! After posting the above picture I’ve received many questions about how I got safely(!) into the splits at 38. You can find my answers below, as well as info on Stacey Nemours online flexibility program for dancers, which is what I worked with at the time. Update 01.11.2018: The course mentioned above is… Read More Flexibility II – Splits Progress!