Flexibility Props – Straps and Stretching

January 28, 2018

As some of you might know, I’ve been working more intensively on my flexibility the past few weeks, in preparation of our upcoming Ballet recital as well as for Martial Arts. I’ve been practising with an online flexibility program by Stacey Nemour, and I’m loving these looped stretching straps she designed for the course. They… Read More Flexibility Props – Straps and Stretching

— Books —

Thinking Body, Dancing Mind

January 28, 2018

By focusing of the joy of movement, you take yourself deeper into the present moment. Thinking Body, Dancing Mind by Chungliang Al Huang and Jerry Lynch.

— Inspiration —

Authenticity

January 28, 2018

Sincerity breeds quality. Quality needs authenticity. Authenticity means knowing your Self. Knowing your Self takes courage. Courage allows you to give… Words to ponder for the coming week, and/or to experiment with and apply in movement and expression ? These thoughts were inspired by this week’s episode of the Bruce Lee podcast (a… Read More Authenticity

Joy of Movement

Adventures in movement in all it’s forms

Month: January 2018

Flexibility Props – Straps and Stretching

Thinking Body, Dancing Mind

Authenticity