Month: September 2019

— Flexibility, Movement —

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6

September 6, 2019

This is part 6 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6

— Movement, Nature —

A Different View

September 4, 2019

I will miss this one. I’m noticing every single walk in nature leaves us slightly different.   Senses are sharpened. Unblunted. Restful. Awake. Alert. A bit more quiet. A bit more brave.   Closer to.. our Self?   Hard to put it in words. It feels important. Picture taken on a gorgeous walk near the… Read More A Different View

— Movement, Strength —

Exploring New Heights

September 1, 2019

Today‘s workout includes a new addition: Jump height training using yoga blocks. Whoop! Very simple, but highly(har) effective. Stack ‘em up Jump over sideways (lift the knees rather than heels) Land safely Jump back Try a few reps like this, and if it works: re-stack the blocks to add height. Repeat until you find your… Read More Exploring New Heights