Hello there! We’ve just added a brand new instructional video donation to our Dance4Children charity channel. Are you in need of a bit of self care today? Then check out this deep yoga session with Rosa. You can choose how much you donate – 5 EUR or more! – and you’ll have immediate download and… Read More Yoga by Rosa for Dance4Children!
Hello dear all, How are you doing today? Over here in house Bech we’ve been spending the past few days: enjoying free time in each other’s company (no family visits this year due to lock down) walking in nature (we enjoyed a few very beautiful sunny days, see below!) giving Mr. E a haircut (see… Read More (Re)Shuffling the Deck
An ode to the Turkish Get Up. This post is inspired by today’s online ‘Fit für den Tanz’ Workshop (my very first Instagram Live teaching adventure!) for Delanna’s amazing WOW21 Project. (in support of Dance4Children!) When executed with good form, it’s a wonderful home-physio exercise, combining coordination, strength, fluidity and balance. I first learned about… Read More Turkish Get Up
An Interview with Stacey Nemour – my favorite online flexibility coach & martial artist! Stacey is an incredibly kind and experienced instructor, and she generously agreed to donate a 15-minute beginner stretching video to our Dance4Children online channel. Below you’ll find her journey into flexibility work, common misconceptions about flexibility training, as well as details… Read More Interview with Stacey Nemour
Unexpected flexibility progress. Let’s dive into it, shall we? So.. What have I been doing so far? (since last Friday, 23rd October): 1. I’m meditating more Nothing too special, just laying down with a timer for 24 minutes, and letting my thoughts flow. About 20 minutes in I invariably feel myself start to relax. Body… Read More October Flexibility Reboot
Soo.. I’ve finally gotten back into a rhythm working with Stacey Nemour‘s online flexibility courses. I’m so glad they exist 🤗 As the world gets more rigid, we have to become more flexible.. This is what I wrote in my journal to keep me motivated, and so far it works.. it feels true. Everything is… Read More Changing with Change
Hello there, How are you doing on this beautiful Sunday? I just returned from an amazing weekend of ballet and floor barre workshops with Thierry Paré, an incredibly inspiring dancer and instructor. It inspired me to write (and put my feet up while I do it!) Check dem lines! He was hosted by Constanze, my amazing… Read More Why I love Ballet
Views from this Saturday’s early evening walk in Eschweiler wald with Mr E. A bit of nature appreciation after completing our first MoveSpiration Online charity workshop day for Dance4Children. Enjoy!
If we cannot bring you to the forest.. we’ll bring the forest to you 🙂 Enjoy this little forest walk-and-promo-video for the upcoming online MoveSpiration event Saturday 25th of July MoveSpiration Online is an afternoon of mini workshops for a very good cause, taught by my favorite teachers, featuring dance and movement arts from all… Read More A Virtual Forest Walk
How do you feel about cross training for dancers? I think it is essential. I strongly feel that studying different movement arts, no natter how diverse, can be incredibly beneficial for dancers of any style, especially if you are lucky enough to be able to study with a truly good teacher. It helps you to… Read More Why I love Crosstraining