“As long as you keep flexible, and keep the belief in your mind, you can do this for a long time.” This is part 8 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 8

This morning, after a week with a LOT of training (3 hours taekwondo, 2 hours of korean sword art, 4 hours of ballet, 2 hours of pointe class and half an hour of pointe rehearsals, plus 3 hours of martial arts charity workshops last Sunday) and not much time for recovery – I was feeling,… Read More Morning Flexibility

This strap was designed and created by Stacey Nemour. I got it at the beginning of this year, and I use it mostly as a gentle reminder to stay ‘open’ in my upper body while doing work around the house and/or at the computer. At times I wear the strap during flexibility practice as well,… Read More Posture Support Strap

‘Throughout this whole program, it’s about letting go’ This is part 7 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack –… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 7

I will share a bit of my progress here from working with Stacey Nemour’s online flexibility course package for dancers. The before-and-after pictures below were taken working with a specific course I review in depth here. I am especially happy with the arabesque and side kick height progress, as these are needed for ballet rehearsals and our… Read More Flexibility Progress – February 2019

This is part 6 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 6

This is part 5 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 5

This is part 4 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 4

This is part 3 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 3

This is part 2 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 2