Movement, Nature

Spring for You

Happy Easter ✨ What does Spring mean to you? I love that there is more light again, birds are singing in the forest, there’s bright green grass in the fields, fresh flowers and leaves popping up everywhere, deer hopping about, bumblebees buzzing, even mosquitoes are dancing. Waking up. Nature is waking up. And hopefully, so… Read More Spring for You

Movement, Strength

Workout Adaptations

Here are some tips to adapt any work out to your level. To get the MOST out of your workouts, you want to aim for the ‘Sweet Spot’ where you are feeling challenged by the exercise, but are still able to breathe, hold your posture and execute the movements with proper form. Try these modification… Read More Workout Adaptations