Inspiration, Movement

On Taking Flight

A few recent thoughts.. On Taking Flight The best way to learn is to let go of what you think you already know.. Do you agree? On Finding the Light I firmly believe in listening to what makes our hearts sing. Allowing ourselves to follow what feels true. Even (or especially!) when we’re still learning… Read More On Taking Flight

Inspiration, Movement

September Signs

And suddenly it’s fall. September has always been one of my favorite months. With cooler nights, slightly shorter days, but still quite a bit of light. It feels quieter. A bit more internal. Something I’m feeling ready for after a few bustling summer months. It’s the moment right before the leaves start turning, at least… Read More September Signs

Inspiration, Movement

A Virtual Forest Walk

If we cannot bring you to the forest.. we’ll bring the forest to you 🙂 Enjoy this little forest walk-and-promo-video for the upcoming online MoveSpiration event Saturday 25th of July MoveSpiration Online is an afternoon of mini workshops for a very good cause, taught by my favorite teachers, featuring dance and movement arts from all… Read More A Virtual Forest Walk

Inspiration, Movement

Clouds and Awe

How does this picture make you feel? The beauty of Nature. Always in motion. Earlier that same day: It reminds me of one of my favorite poems: Percy Bysshe Shelley’s the Cloud. Bonus Geekery: The Invention of Clouds Cloud Poetry The Sky and the Sea

Inspiration, Movement

Walk the Path

Walk, and the path will appear. Sometimes doing is the best way to learn. Mistakes can help us grow. They usually point us in interesting directions. I keep relearning this lesson. It goes for movement, dance, and life. What are you learning right now? PS: I’m putting my own words into practice, and I’ll be… Read More Walk the Path

Inspiration, Movement

Multitudes

When a mirror is held up. What do you see? Resistance. Vulnerability. Strength. Compliance. Separation. Oneness. Ease. Discomfort. Courage. Fear. Resilience. Beauty. Flaws. Action. Stillness. Nothing. All. What can we discover, when we look without judgement? Interesting how our (inner and outer) environments will bring out different aspects of our selves. Interesting how what we… Read More Multitudes

Inspiration, Movement

Quieting the Mind

When the mind grows calm, it opens up. It creates space. To ‘click in’. To connect. To get reacquainted with what is. No voice to be heard in the mind. Today I learned a term for it. Two words, to be exact. Wordless Oneness. I’ve never heard of it. Have you? I do like the ring… Read More Quieting the Mind