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Joy of Movement

Adventures in movement in all it’s forms

Tag: Splits

— Flexibility, Movement —

Flexibility II – Splits Progress!

February 4, 2018

Splits progress! After posting the above picture I’ve received many questions about how I got safely(!) into the splits at 38. You can find my answers below, as well as info on Stacey Nemours online flexibility program for dancers, which is what I worked with at the time. Update 01.11.2018: The course mentioned above is… Read More Flexibility II – Splits Progress!

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