Inspiration, Movement

Less is More – May Q&A

LESS IS MORE – LIVE Q&A from the Balcony โ˜บ๏ธ๐Ÿ’›๐ŸŒธ๐Ÿ€โœจ

Here is a talk I did today on Instagram about dance and life, and the importance of taking breaks to be able to find your true North.


xx K.

Biggest takeaway.. donโ€™t be afraid to give yourself BREAKS ๐Ÿ˜‡ (real breaks, right, not phone-scrolling breaks ๐Ÿ˜…)

Why? Because in the pause is where the magic happens..

We get stronger when we rest in between action bouts. We feel more creative when we balance input with processing time. We enjoy sunshine the most after it rains (and vice versa)

Everything has itโ€™s balance.

As artists (and humans) this is so important.

We feel more confident and inspired when we allow ourselves to try out new things (and/or even more importantly.. let things go when they no longer work for us)

Follow what inspires YOU. It is YOUR life to experience. You own story to write.

Allow yourself to change and flow with changes.. and youโ€™ll notice that life gets easier.

Yin and yang.


Soo.. in short (ish ๐Ÿ˜…)

  • ๐ŸŒธ Do LESS (really)
  • ๐ŸŒธ LEARN what is truly important (to YOU)
  • ๐ŸŒธ LISTEN to your body/mind (even when it is just a whisper)

This will give you the space (and time) you need to re-focus your energy on the RIGHT things โœจ

I promise youโ€™ll come back stronger, wiser and feeling refreshed ๐Ÿ’ช๐Ÿปโœจ

BONUS: Feel free to share your hobbies, dreams/hopes/wishes and YOUR priorities in the comments! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

PSPS: Comment โ€˜BOOSTโ€™ below (or simply tap here to sign up right away) if you are curious about joining my online classes

Iโ€™d be more than happy to welcome you as a BOOSTie! โ˜บ๏ธ๐Ÿ’›๐ŸŒธโœจ

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