Inspiration, Movement

A You-Care BOOST

SELF CARE CRUSADER – That’s my job these days. Here’s why: I firmly believe that taking good care of ourselves is important. It can change the course of your life, and of those around you(!) for the better, forever I also know this is not always easy to do, or even to figure out where… Read More A You-Care BOOST

Inspiration, Movement

Visual Power

SELFIEQUEEN intro – For the curious ones amongst you.. Here is a snippet of the class introduction, why I felt so ‘urged’ to share this topic. And.. give my latest IG caroussel a swipe to see results! A question first.. Is it important to have the skills to make self-portraits? It depends. If it somehow… Read More Visual Power

Inspiration, Movement

Happy U-Day <3

SHOWING YOURSELF. And SEEING yourself. With kindness. Not always easy, is it? So often we are much more self critical than we realize. But we all want to feel beautiful, powerful(!) and loved. No? Because, deep down, I think we must know we already ARE. Experimenting with (self-portrait) photography can have a kind of healing… Read More Happy U-Day

Inspiration, Movement

GO GET IT

IF YOU WANT SOMETHING.. GO GET IT! That’s my wish/motivation for us all for 2022 I read this quote somewhere last year, and it really lit a spark under my (sometimes a bit lazy ) booty! We can do/learn SO MUCH, if we:  Prioritize taking care of ourselves  Focus on the right (for us!) things… Read More GO GET IT

Inspiration, Movement

Appreciation Reboot

APPRECIATION – what is one thing you appreciate more today than you did before this year? For me there are a few. Health, of course. For ourselves and loved ones. And for the world (not just the people) Getting to spend time with our families 💕 But also luxuries (like shelter, electricity, running/potable water!) that… Read More Appreciation Reboot