Books, Movement

Books and Life

Books have been my (nearly) life-long companions. The ones I’ve read throughout my life have transported me, educated me, and in a way, still shape me into who I am today. Books to me are a way to escape and to ground at the same time. Since the moment I could read I was hooked.… Read More Books and Life

Books, Movement

Awareness

When you come to see you are not as wise today as you thought you were yesterday, you are wiser today. If you feel like a good jolt of Truth might do you good (and who doesn’t?) go read Awareness by Anthony de Mello. Do it. You will be not the same.  

Books, Movement

Martial Arts after 40

That is what Martial Arts after 40 is about; a journey of self, a discovery of the boundlessness of your mind and body, working as one, expressing your inner joy and wisdom. This book was a present to myself on my 40th birthday. A fantastic read for Martial Arts practitioners of any age. Martial Arts… Read More Martial Arts after 40

Books, Movement

Do the Work

The song we’re composing already exists in potential. Our work is to find it. Can we hear it in our head? It exists, like a signal coming from a faraway radio tower. Our job is to tune to that frequency. A short, spiffy, and highly motivational read. ‘Do the Work’ by Steven Pressfield

Books, Movement

Braving The Wilderness

Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Braving the Wilderness by Brené Brown