That is what Martial Arts after 40 is about; a journey of self, a discovery of the boundlessness of your mind and body, working as one, expressing your inner joy and wisdom.
This book was a present to myself on my 40th birthday.
A fantastic read for Martial Arts practitioners of any age.
Martial Arts after 40 by Sang H. Kim
- Book review: martialartsover40.com
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- Books: sanghkim.com/books