Inspiration, Movement

A Reset

I love the feeling of starting a new month. A clean slate. A clear space. A fresh start. We can take this feeling of beginning, of opportunity, of possibility, of new energy, and tap into it whenever we want. Every Week. Every day. Every moment. Again and again. For now, I will start with this… Read More A Reset

Inspiration, Movement

Energy

ENERGY I strongly believe we can change the world by taking care of the way we treat ourselves. Being aware of our thoughts, our energy, the things we‘re sending into our own hearts.. it flows out into our environment. We all have people in our lives (I hope) that make us feel like there is… Read More Energy

Dance, Movement

Slowing Down

SLOWING DOWN Hmm.. while those of you who know me, know, that I LOVE taking lightning fast action and high energy things.. I am also a very big fan of taking it.. slow. Especially in dance. In nature. In life. We will see different landscapes when we change our pace. Our perception sharpens, it opens… Read More Slowing Down

Inspiration, Movement

Moving the Mind

MIND MOVEMENTS Change your thoughts, change your life.. Right? This rings very true to me. The good thing is.. it means we (potentially!) have much more agency over our thoughts than we (are often led to) believe.  Seems important. So how can we keep developing, strengthening, softening, refining, widening, centering our minds? A few of the… Read More Moving the Mind

Inspiration, Movement

Our Voice

VOICE – to honestly and authentically express ourselves. Sometimes easier said than done. It can be tempting to try and fit in. To play small. To go with the herd. To hide our true selves.. or at least part(s) of it. To only present what we imagine is most likely to fit the expectations (and… Read More Our Voice

Inspiration, Movement

On Time

BERLIN TIME – or whatever that may mean Time is a wondrous thing, isn’t it? I learned recently that it is much less linear than we think (or perceive) it to be 👀 Time perception and time theory has always fascinated me. But it kind of melts my mind whenever I try to wrap it… Read More On Time

Dance, Movement

Freedom

FREEDOM – A very big part of why I love to learn, is the sense of freedom that it creates. A wider view. A deeper interest. Change. We can always keep learning. About our environment. About ourselves. Exploring. Noticing. Limitless.. This post was inspired by a few different things. NEO. A deeply soul-touching and freedom-giving… Read More Freedom