Flexibility, Movement

Stacey Nemour Martial Arts Power System – New flexibility blog post series!

I’ll be writing a new blog post series soon on my experiences with Stacey Nemours new Martial Arts Power System online flexibility course package. I will be working with this online video series from home, as well as posting updates on my progress every now and then. Part of the classes I’ll be writing about have overlap… Read More Stacey Nemour Martial Arts Power System – New flexibility blog post series!

Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 7

Note: Even though this post’s date is set to September 2019, I am just now (March 2020) getting around to finishing up the blog post series. With the ongoing covid-19 situation, the past weeks have been increasingly strange and uncertain, and it has been harder to let go of bouts of anxiety. This stretching series,… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 7

Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6

This is part 6 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6

Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 5

This is part 5 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 5

Flexibility, Movement

Feel-Good Parkour

A list of the ‘feel-good’ parkour exercises we did to kick off this summer’s MoveSpiration event. Station 1 – Yoga Blocks 1: Calf raises and drops 2: 1-Hip raises, drops and circles 3: Turnout/in (on 2 blocks) Station 2 – Stacey Straps 1: Ankle mobility/stability 2: Lying-down butterfly 3: Freestyle strap stretch Station 3 – YTU Balls… Read More Feel-Good Parkour

Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 4

This is part 4 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 4

Flexibility, Movement

August Flexibility 2

Flexibility update! The past 5 days I’ve been working with the extensions (leg lifts)-focused videos from Stacey Nemour’s online flexibility course package for dancers. I’m very happy with the results! The week itself was a bit of a struggle – Resistance, the topic of this week’s book recommendation, keeps popping up whenever I encounter a… Read More August Flexibility 2

Flexibility, Movement

August Flexibility 1

Today’s flexibility practise. Results of working with Stacey Nemour’s fantastic online stretching course package for dancers. What I’ve noticed in the past few days, is that my hamstring stretches are becoming ‘twinge-free’ (a great feeling!) and that ballet movements in classe are starting to look (and feel) more like what in my mind is ‘actual ballet’.… Read More August Flexibility 1