Dance, Movement


I really am the luckiest. These days, finding moments of connection, joy and mutual appreciation feels like a small miracle. A big one, actually. It’s not taken for granted. Highlights of the past few days include: Receiving a wonderful feedback email from an amazing dancer (thank you dear Rachael!) about the online BOOST classes that… Read More #BOOSTimonials

Dance, Movement

Physicalizing Art

While I feel digital art really is it’s own kind of magic.. And even though I agree that things are just.. ‘things’.. I still love the idea of ‘physicalizing’ art. Next to that, whenever a reason to do something feels ‘true’ to me, it can move me to action with the action itself being it’s… Read More Physicalizing Art

Inspiration, Movement

Head in the Clouds

Head in the clouds.. I’ve always been a dreamer. Dressing up. Drawing. Crafting. Reading books, learning about things, just for fun. Getting swept away in stories and adventures. Daydreaming my way through school. Pondering my place. How to make things different. Kinder. I still love looking up at the clouds, observing the changing shapes and… Read More Head in the Clouds

Movement, Strength

Turkish Get Up

An ode to the Turkish Get Up. This post is inspired by today’s online ‘Fit für den Tanz’ Workshop (my very first Instagram Live teaching adventure!) for Delanna’s amazing WOW21 Project. (in support of Dance4Children!) When executed with good form, it’s a wonderful home-physio exercise, combining coordination, strength, fluidity and balance. I first learned about… Read More Turkish Get Up

Movement, Nature

Blausteinsee Views

Yesterdays evening walk at Blausteinsee. Gorgeous clouds, movement, an epic sunset and good company. Good things. All free. Enjoy! And you? What are your favorite free things to do, know, see, be?

Flexibility, Movement

Interview with Stacey Nemour

An Interview with Stacey Nemour – my favorite online flexibility coach & martial artist! Stacey is an incredibly kind and experienced instructor, and she generously agreed to donate a 15-minute beginner stretching video to our Dance4Children online channel. Below you’ll find her journey into flexibility work, common misconceptions about flexibility training, as well as details… Read More Interview with Stacey Nemour

Inspiration, Movement

On Taking Flight

A few recent thoughts.. On Taking Flight The best way to learn is to let go of what you think you already know.. Do you agree? On Finding the Light I firmly believe in listening to what makes our hearts sing. Allowing ourselves to follow what feels true. Even (or especially!) when we’re still learning… Read More On Taking Flight