Yesterdays evening walk at Blausteinsee. Gorgeous clouds, movement, an epic sunset and good company. Good things. All free. Enjoy! And you? What are your favorite free things to do, know, see, be?
An Interview with Stacey Nemour – my favorite online flexibility coach & martial artist! Stacey is an incredibly kind and experienced instructor, and she generously agreed to donate a 15-minute beginner stretching video to our Dance4Children online channel. Below you’ll find her journey into flexibility work, common misconceptions about flexibility training, as well as details… Read More Interview with Stacey Nemour
We were lucky enough to get to witness the flight of the geese during our Wurmtaler Walk, right after a quick evening hug from ‘our’ Poplar of Pley. Enjoy!
A few recent thoughts.. On Taking Flight The best way to learn is to let go of what you think you already know.. Do you agree? On Finding the Light I firmly believe in listening to what makes our hearts sing. Allowing ourselves to follow what feels true. Even (or especially!) when we’re still learning… Read More On Taking Flight
Catching the final leaves on our walk in Eschweiler wald. Enjoy!
Unexpected flexibility progress. Let’s dive into it, shall we? So.. What have I been doing so far? (since last Friday, 23rd October): 1. I’m meditating more Nothing too special, just laying down with a timer for 24 minutes, and letting my thoughts flow. About 20 minutes in I invariably feel myself start to relax. Body… Read More October Flexibility Reboot
Soo.. I’ve finally gotten back into a rhythm working with Stacey Nemour‘s online flexibility courses. I’m so glad they exist 🤗 As the world gets more rigid, we have to become more flexible.. This is what I wrote in my journal to keep me motivated, and so far it works.. it feels true. Everything is… Read More Changing with Change
What is your definition of abundance?
We see different things when we come up close. Although at times, from afar, an even deeper understanding becomes possible.
I love the colours, scents, sounds and quieter moods of fall. They invite me to turn inward, to rest.. reflect. To take in the ever changing views. Letting thoughts and feelings come and go, go with the flow. A reminder that everything is in motion. And all things are moving unseen. What is your favorite… Read More Fall Beauty