So.. would you like to improve your stamina, but you’re not sure where to start? Try out this quick and easy (I promise!) 10-minute rope skipping mini workout. Rope skipping is my absolute favourite way of cardio training. Why do I love it? Because it WORKS. It’s super easy (ok.. quite easy, and it gets… Read More 10-Minute Cardio Fun Workout
Want to work on your fitness, but not sure where to start? Try my Beginner Micro-Workout Youtube Videos. Each of them are about 7-10 minutes, so you can easily fit them into your weekly schedule. If you have the option, you can even play the videos on your TV! DIY Home Workout Plan Looking for… Read More Fit with Khalida – DIY Workout Schedule!
Here are some tips to adapt any work out to your level. To get the MOST out of your workouts, you want to aim for the ‘Sweet Spot’ where you are feeling challenged by the exercise, but are still able to breathe, hold your posture and execute the movements with proper form. Try these modification… Read More Workout Adaptations
Fit with Khalida – Topics & LIVE Schedule Training Thursdays – April 2021 – 12:30 CET (Berlin) Our April Instagram Live Workout Schedule Dates/Topics/Links: Week 13 – 01st April – ABDOMINALS – IG Live/ FB ROOMS Week 14 – 08th April – BOOTY/LEGS – IG Live/ FB ROOMS Week 15 – 15th April – UPPER… Read More LIVE Workouts – Fit with Khalida April
First of all, if you feel like you would like to get MOVING with me on the regular, you are very warmly welcome to join me at FIT with Khalida What is this Fit with Khalida? And why did I start yet ANOTHER online project? These are very, very good questions. Since this year, I’ve… Read More Why I created Fit with Khalida
KETTLEBELLS – What are they for? They make you stronger. More flexible. More agile. Perhaps even pain-free. IF you use them well. For the first 36 years of my life, I had never owned a Kettlebell. Nor had I heard of them, even. I got myself my very first Kettlebell in 2015, to be able… Read More Kettlebell Love
An ode to the Turkish Get Up. This post is inspired by today’s online ‘Fit für den Tanz’ Workshop (my very first Instagram Live teaching adventure!) for Delanna’s amazing WOW21 Project. (in support of Dance4Children!) When executed with good form, it’s a wonderful home-physio exercise, combining coordination, strength, fluidity and balance. I first learned about… Read More Turkish Get Up
Soo.. after a few stops and starts, Mr. E and I have finally gotten back into the groove with our Sunday strength practice for the past few weeks. I’ve been noticing the benefits, especially combined with my Monday BOOST sessions, where I repeat portions of our Sunday workout and apply them to dance. I’ve been… Read More September Strength
I was given this recipe by miss Sandra/Chandra after one of this weeks Zoom/FB Live classes, and I love it. Try this out, and let me know what you think! Serves: 2 (+- 400 ml Jar) Ingredients: Spinach (2 handfulls – fresh leaves if you have) 2 Kiwi (the yellow ones were used here, but… Read More Power Smoothie Recipe
When things go strange, it’s more important than ever to take good care of ourselves, and each other. Let’s give this moment (and the next, and the one after that) our very best. Sending much love. And, for those who can use it these days, a bit of gentle movement. A free 2,5 minute downloadable/streaming dance-along… Read More Inner Strength