Movement, Strength

Workout Adaptations

Here are some tips to adapt any work out to your level. To get the MOST out of your workouts, you want to aim for the ‘Sweet Spot’ where you are feeling challenged by the exercise, but are still able to breathe, hold your posture and execute the movements with proper form. Try these modification… Read More Workout Adaptations

Movement, Strength

Kettlebell Love

KETTLEBELLS – What are they for? They make you stronger. More flexible. More agile. Perhaps even pain-free. IF you use them well. For the first 36 years of my life, I had never owned a Kettlebell. Nor had I heard of them, even. I got myself my very first Kettlebell in 2015, to be able… Read More Kettlebell Love

Movement, Strength

Turkish Get Up

An ode to the Turkish Get Up. This post is inspired by today’s online ‘Fit für den Tanz’ Workshop (my very first Instagram Live teaching adventure!) for Delanna’s amazing WOW21 Project. (in support of Dance4Children!) When executed with good form, it’s a wonderful home-physio exercise, combining coordination, strength, fluidity and balance. I first learned about… Read More Turkish Get Up

Movement, Strength

September Strength

Soo.. after a few stops and starts, Mr. E and I have finally gotten back into the groove with our Sunday strength practice for the past few weeks. I’ve been noticing the benefits, especially combined with my Monday BOOST sessions, where I repeat portions of our Sunday workout and apply them to dance. I’ve been… Read More September Strength

Movement, Strength

Inner Strength

When things go strange, it’s more important than ever to take good care of ourselves, and each other. Let’s give this moment (and the next, and the one after that) our very best. Sending much love. And, for those who can use it these days, a bit of gentle movement. A free 2,5 minute downloadable/streaming dance-along… Read More Inner Strength