Movement, Strength

Power Smoothie Recipe

I was given this recipe by miss Sandra/Chandra after one of this weeks Zoom/FB Live classes, and I love it.

Try this out, and let me know what you think!

Serves: 2 (+- 400 ml Jar)


  • Spinach (2 handfulls – fresh leaves if you have)
  • 2 Kiwi (the yellow ones were used here, but you can ‘go green’ as well)
  • 2 Bananas
  • 1 Tablespoon of Coconut Oil
  • 1 Tablespoon of Honey
  • 1/2 Teaspoon of Celtic sea salt (or a pinch of fleur-de-sel, or substitute)
  • 1/2 Teaspoon of raw Cocoa Powder
  • 1/2 Teaspoon of Curcumin
  • A pinch of Black Pepper
  • 500ml water (or a bit more, you can add as you blend)
  • 1 Tablespoon of Chia Seeds

Blend and mix, pour it all into the jar, then refrigerate overnight.

Enjoy! And feel free to share if you like it!!

PS: Bonus Tip! Instead of kiwi you can try this with strawberries, berries, other fruits.

PSPS: Sandra is one of our bonus guest teachers at the MoveSpiration Germany weekend, which will take place next summer. She will be teaching a wonderfully relaxing QiGong/Taiji inspired warm up.

She is also one of the inspirations of my latest in-the-works project:

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