Want to work on your fitness, but not sure where to start?
Try my Beginner Micro-Workout Youtube Videos.
Each of them are about 7-10 minutes, so you can easily fit them into your weekly schedule.
If you have the option, you can even play the videos on your TV!
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DIY Home Workout Plan
Looking for inspiration on how to create your own work out schedule?
Try this for a Beginner 1-Month full body work out program:
1. Planning – Do this once per Month:
- Get out your Monthly Calendar!
- Choose 1-2 Workout Days per Week (with 1-3 rest days in between)
- Choose 1-2 Workouts for each ‘Active’ Day (mix it up!)
- BONUS: Flexibility or Relaxation/Rest Session (once per week if possible)
- BONUS: Get out in Nature and WALK (even 20 minutes per week makes a difference!)
See below for an example plan for April!
2 Execute – Do this on the Workout Days:
- Play the Youtube(s) of the Day
- Follow along with the Workout(s)
- That’s it! Have some water, and enjoy the rest of your day/evening.
- You are now officially following a workout plan, and will soon start feeling the results π
Example – Home Workout Schedule
Week 1:
- Thursday: 7 minute ABS
- Saturday: 10 minute BOOTY + 8 minute HIPS Cool Down
Week 2:
- Monday: 8 minute ARMS
- Thursday: 10 Minute CARDIO (coming soon!)
- Saturday: FOAM ROLLING/Flexibility (Coming soon!)
Week 3:
- Monday: 7 minute ABS + 8 Minute Arms
- Thursday: 10 minute BOOTY + 8 minute HIPS Cool Down
Week 4:
- Thursday: 10 minute CARDIO (coming soon!) + 8 minute HIPS Cool Down
- Saturday: FOAM ROLLING/Flexibility (Coming soon!)
Week 5 (for longer months :))
- Monday: 7 minute ABS + 8 minute ARMS
- Thursday: 10 minute BOOTY + 8 minute HIPS Cool Down
ENJOY!
The Workouts
(now available on YouTube – more to follow soon!)
NEW: LIVE Sessions – Fit with Khalida
PS: Go here for the full April LIVE Workout schedule to join my workouts/flexibility sessions via IG/FB.
Sign up here to get email reminders for the upcoming LIVE Workouts and Flexibility Sessions.
xx K.