Movement, Strength

Fit with Khalida – DIY Workout Schedule!

Want to work on your fitness, but not sure where to start?

Try my Beginner Micro-Workout Youtube Videos.

Each of them are about 7-10 minutes, so you can easily fit them into your weekly schedule.

If you have the option, you can even play the videos on your TV!

On TV! Meet FitZilla, your Fitness TeleTubby 🙂

DIY Home Workout Plan

Looking for inspiration on how to create your own work out schedule?

Try this for a Beginner 1-Month full body work out program:

1. Planning – Do this once per Month:

  1. Get out your Monthly Calendar!
  2. Choose 1-2 Workout Days per Week (with 1-3 rest days in between)
  3. Choose 1-2 Workouts for each ‘Active’ Day (mix it up!)
  4. BONUS: Flexibility or Relaxation/Rest Session (once per week if possible)
  5. BONUS: Get out in Nature and WALK (even 20 minutes per week makes a difference!)

See below for an example plan for April!

2 Execute – Do this on the Workout Days:

  1. Play the Youtube(s) of the Day
  2. Follow along with the Workout(s)
  3. That’s it! Have some water, and enjoy the rest of your day/evening.
  4. You are now officially following a workout plan, and will soon start feeling the results 🙂

Example – Home Workout Schedule

Week 1:

Week 2:

  • Monday: 8 minute ARMS
  • Thursday: 10 Minute CARDIO (coming soon!)
  • Saturday: FOAM ROLLING/Flexibility (Coming soon!)

Week 3:

Week 4:

  • Thursday: 10 minute CARDIO (coming soon!) + 8 minute HIPS Cool Down
  • Saturday: FOAM ROLLING/Flexibility (Coming soon!)

Week 5 (for longer months :))

ENJOY!

The Workouts

(now available on YouTube – more to follow soon!)

 

NEW: LIVE Sessions – Fit with Khalida

PS: Go here for the full April LIVE Workout schedule to join my workouts/flexibility sessions via IG/FB.

Sign up here to get email reminders for the upcoming LIVE Workouts and Flexibility Sessions.

xx K.

 

 

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