Today‘s strength/conditioning session, a fairly mellow one – first one after travel season. Followed by a nap 🙂 Warmup Feet warmup (ball pickups) Rope skipping 250 regular jumps (100 + 150 – with a breathing break in between sets) 100 one-legged jumps (2×30 + 2×20) Kettlebells Simple & Sinister warmup (8kg) 2 x 10 KB Swings (16… Read More June Workout 1
Logging today’s strength practise session, just to see where things are at: Warmup Qigong Body swings Upper body stretches 5 Slow Inverted Rows Rope skipping 100 regular jumps (1 x 100 jumps in one go) 100 speed jumps (needed a few restarts) 150 one-legged jumps (75 LR) 50 high jumps (knees up) Kettlebell Practise Simple &… Read More April Workout
As some of you who know me, know, I’ve been a fan of Planking since many years. The strength exercise variation of it, though, long remained elusive to me, because I struggled with the torso alignment required for executing a plank with proper form. What helped me immensely, was the brilliant Katy Bowman’s advice to… Read More Do You Even Plank?
I’ve been loving this free(!) 15-minute mini-workout/warmup video by the amazing Chloé Bruce. Chloe has tons of great instructional sets on her website, as well as free kicking, strength and mobility work videos and tutorials on FB, Instagram and Youtube. Go check them out!
An amazing exercise for the back and upper body is the inverted row. I’ve started doing these recently, just a few slow reps at a time using my at-home ballet barre (a sturdy table or a sturdy broom across 2 kitchen chairs would work too) and it’s been helping to open up my upper body… Read More Inverted Rows
A look at where I‘m at with my Strength goals for 2019 right now. Once-a-week Kettlebell workouts have been happening regularly, but not on days when I am not home, so less than once a week. I have added slomo Deadlifts (with the 24KG kettlebell) to the mix to work on my Swing technique. Turkish Get-Up: I… Read More Spring Recalibration – Strength
A short recap of this Sunday’s workout: Rope skipping 200 regular jumps (2 x 100 jumps) 100 one-legged jumps (50 LR) 50 high jumps (knees up) Kettlebell Practise Simple & Sinister warmup (8kg) 5 Slomo Deadlifts (20kg) 2 x 10 KB Swings (16kg) 2 x 10 KB Swings (20kg) 2 x TGU (8kg LR) 2 x… Read More Weekly KettleBells
This weekend we had a slightly different workout day than our ‘regular’ jump-rope-and-kettlebell routine. We took part in a yearly local TaeKwondo forms tournament, preceded by a group warmup and a deeply educative self-defense workshop. The warmup contained some very interesting (and entertaining!) partner exercises, for instance situp-high-fives/tens followed by a backward roll, then getting… Read More Korean Cardio
How you breathe – it changes everything. This was one of the most profound lessons we learned from our coaches at today‘s MartialArts4Children charity workshops. How you move, what (and how much!) you feel, your speed and accuracy of reaction, your mood, your flexibility, your (inner and outer) strength, all is connected to your breath. We… Read More The Power of Breath
Working towards specific goals (like surviving our Taekwondo black belt test!) is teaching me that everything builds in layers. Growth – Gaining strength, refining motor skills, deepening understanding, increasing ranges of motion, learning a new language, gaining maturity.. it all works iteratively. We learn in layers. Bit by bit. Rock upon rock. There can be leaps,… Read More Layers of Strength