Movement, Strength

Strength for Christmas

After listening to a podcast interview with Pavel Tsatsouline on strength training this week, I have been inspired to pick up (home) kettlebell training again.

I’m only a few workouts in, and it feels amazing to be building my strength again, in every sense.

I haven’t realized how much I missed it until now.

Food for thought.

For those of you who‘d like to know more about the program I’m following, I strongly (HAR) recommend checking out Pavel’s ‘Simple & Sinister’ (e)book, which has been recently re-released.

December’s sessions:


KB Swings

  • 5 x 10 2-handed KB Swings (16 KG )
  • 4 x 10 1-handed KB Swings (16 KG)
  • 1 x 10 2 handed KB Swings (16 KG)

Turkish Get-Ups

  • 5 x 1 TGU (8 KG) – LR

Flexibility Work/Cool Down

  • Working my extensorsjoint rotations for the hands/arms/wrists (in between sets)
  • Stretching my calfs, hips, inner thighs, upper and lower legs, arms and shoulders (after workout, for about 30 min) using exercises from Stacey Nemour’s Beginner Flexibility Courses



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