Movement, Strength

February Strength

I’ve started working with Kettlebells again during the past few weeks – as per my December plan – but thus far I haven’t yet re-started my rope skipping routine.

If I’m feeling brave, rope skips will be added again next week 🙂

This was today’s session:

Kettlebells

Simple & Sinister warmup

3 x the following set (8 KG):

  • 5 x Goblet Squat
  • 5 x Hip Bridge
  • 5 x Halo (LR)

KB Swings

With active rest (joint rotations, shakeouts, active stretches,..) between each set of 10:

  • 2 x 10 2-Handed Swings (16 KG)
  • 6 x 10 1-Handed Swings – 3L3R (16 KG)
  • 1 x 10 2-Handed Swings (20 KG)
  • 1 x 10 2-Handed Swings (16 KG)

TGUs

  • 4 x TGU – 8 KG (2L2R)
  • 2 x TGU – 12 KG (1L1R)
  • 4 x TGU – 8 KG (2L2R)

Flexibility/Mobility work

  • Working my extensors and practising rotations for the hands/arms/wrists/hips (in between sets)
  • Stretches for my, hips, inner thighs, legs, arms and shoulders (after the workout, for about 20 min)

 

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