Movement, Strength

Do You Even Plank?

As some of you who know me, know, I’ve been a fan of Planking since many years.

The strength exercise variation of it, though, long remained elusive to me, because I struggled with the torso alignment required for executing a plank with proper form.

What helped me immensely, was the brilliant Katy Bowman’s advice to ‘drop your ribs’:

RUA Rib Thruster?

And you? Where do you stand?

And.. how do you plank?

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