As some of you who know me, know, I’ve been a fan of Planking since many years.
The strength exercise variation of it, though, long remained elusive to me, because I struggled with the torso alignment required for executing a plank with proper form.
What helped me immensely, was the brilliant Katy Bowman’s advice to ‘drop your ribs’:
And you? Where do you stand?
And.. how do you plank?