Movement, Strength

June Workout 1

Today‘s strength/conditioning session, a fairly mellow one – first one after travel season.

Followed by a nap 🙂

Warmup

  • Feet warmup (ball pickups)

Rope skipping

  • 250 regular jumps (100 +  150 – with a breathing break in between sets)
  • 100 one-legged jumps (2×30 + 2×20)

Kettlebells

  • Simple & Sinister warmup (8kg)
  • 2 x 10 KB Swings (16 KG )
  • 1 x 10 KB Swings (20 KG)
  • 2 x 10 one-handed KB swings (16kg)
  • 4 x TGU (8kg LR)

Cooldown

  • Seated stretches for back, sides and hips/legs (30 min)
  • Shower, and a nap

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