Today‘s strength/conditioning session – a bit more intense with the high jumps (mostly for martial arts, but a bit more height can’t hurt for ballet either!) plus we felt like adding some abdominal strengthening exercises between the KB swings and Turkish Getups:

Warmup

• Vacuuming the living room 🙂
• Feet warmup (ball pickups)

Rope skipping

• 250 regular jumps (2 x 125 jumps – with a breathing break in between sets)
• 150 one-legged jumps (75 LR)
• 50 high jumps (knees up)

Kettlebells & Abs

• Simple & Sinister warmup (8kg)

Swings & DLs

• 5 Slomo Deadlifts (24kg)
• 1 x 10 KB Swings (16 KG )
• 2 x 10 one-handed KB swings (16kg)

Abs

• 2 Minute plank (on elbows)
• Side plank (on hand) 30 sec L/R
• 10 situps with diagonal punches
• 20 knee-ups
• 20 leg scissors

TGUs

• 2 x TGU (8kg LR)
• 2 x TGU (12kg LR)

Cooldown

• Standing shoulder, quad and calf stretches (here and there in between sets)
• Seated stretches for shoulders, back, sides, hips, and legs (after workout, 30 min)

What does your workout routine look like?