Movement, Strength

June Workout 2

Today‘s strength/conditioning session – a bit more intense with the high jumps (mostly for martial arts, but a bit more height can’t hurt for ballet either!) plus we felt like adding some abdominal strengthening exercises between the KB swings and Turkish Getups:

Warmup

  • Vacuuming the living room 🙂
  • Feet warmup (ball pickups)

Rope skipping

  • 250 regular jumps (2 x 125 jumps – with a breathing break in between sets)
  • 150 one-legged jumps (75 LR)
  • 50 high jumps (knees up)

Kettlebells & Abs

Swings & DLs

  • 5 Slomo Deadlifts (24kg)
  • 1 x 10 KB Swings (16 KG )
  • 2 x 10 one-handed KB swings (16kg)

Abs

  • 2 Minute plank (on elbows)
  • Side plank (on hand) 30 sec L/R
  • 10 situps with diagonal punches
  • 20 knee-ups
  • 20 leg scissors

TGUs

  • 2 x TGU (8kg LR)
  • 2 x TGU (12kg LR)

Cooldown

  • Standing shoulder, quad and calf stretches (here and there in between sets)
  • Seated stretches for shoulders, back, sides, hips, and legs (after workout, 30 min)

What does your workout routine look like?

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