Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 3

This is part 3 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 3

Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 2

This is part 2 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 2

Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 1

This is part 1 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 1

Flexibility, Movement

Back to Beginning

I have learned throughout the years that whenever I want to go deeper into practice, be it for dance, martial arts, strength or flexibility work, the solution isn’t really to go ‘harder’ in whatever I have been doing. In contrast, it’s often much more useful and effective to take a (few) step(s) back, re-evaluate what’s… Read More Back to Beginning

Flexibility, Movement

Chloe Bruce Restorative Stretch Routine

I absolutely love this free(!) 18-minute restorative stretching routine using yoga blocks with the incredibly talented Chloé Bruce Check it out below: Chloé is an amazing martial artist, and she has recently created a wealth of online strength, cardio, flexibility and kicking workouts. You can find them on her Youtube Channel (free videos, kicking challenge and… Read More Chloe Bruce Restorative Stretch Routine

Flexibility, Movement

Blocks of Love

Meet my new friends ? I’ll be sharing some of my favourite routines using yoga blocks in the coming weeks. In the mean time: what are your favourite exercises/stretches/routines/uses for yoga blocks? Share them below!  PS: The ‘sixpack set’ in the picture are  from VLFIT They’re super lightweight, made of high density EVA foam.

Flexibility, Movement

Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 13

This is part 13 of a series on Stacey Nemours  fantastic online flexibility course package for dancers. Check out the full blog post series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance!… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 13

Flexibility, Movement

Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 12

This is part 12 of a series on Stacey Nemours  fantastic online flexibility course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack –… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 12