This book is one of the best investments I’ve made in the past few years.
Anatomy Trains by Thomas W. Meyers
It illustrates movement patterns across our bodies beautifully, which is extremely helpful for spotting and re-balancing postural and movement imbalances.
I heartily recommend it for students and teachers of all movement arts.
What about you? What are your favorite dance & movement books?
I’ll be posting more of my favorites soon!
PS: This book has been a big inspiration for my online BOOST Program for Dancers