This is part 3 of a series on Stacey Nemours fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 3
This is part one of a series of 13(!) posts about my experiences in working with the Dance! Flexibility Makeover Power Pack online course series by the fantastic Stacey Nemour. A brand new series of posts about Stacey’s Beginner’s Ultimate Flexibility Makeover Guide can be found here. Check out this post for a great seat… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 1
Do you practise with ankle/wrist weights? If not (yet), I highly recommend it! I occasionally use very light (0,5kg) wrist weights for practising ballet port de bras (arm pathways) as well as for working on fluid arm and wrist movements in bellydance. I use them in the warmup of my streaming/ downloadable bellydance instructional DVD… Read More Wearable Strength
Splits progress! After posting the above picture I’ve received many questions about how I got safely(!) into the splits at 38. You can find my answers below, as well as info on Stacey Nemours online flexibility program for dancers, which is what I worked with at the time. Update 01.11.2018: The course mentioned above is… Read More Flexibility II – Splits Progress!