A list of the ‘feel-good’ parkour exercises we did to kick off this summer’s MoveSpiration event. Station 1 – Yoga Blocks 1: Calf raises and drops 2: 1-Hip raises, drops and circles 3: Turnout/in (on 2 blocks) Station 2 – Stacey Straps 1: Ankle mobility/stability 2: Lying-down butterfly 3: Freestyle strap stretch Station 3 – YTU Balls… Read More Feel-Good Parkour

This is part 4 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 4

This is part 3 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 3

This is part 2 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 2

This is part 1 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 1

This is part 13 of a series on Stacey Nemours  fantastic online flexibility course package for dancers. Check out the full blog post series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance!… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 13

This is part 12 of a series on Stacey Nemours  fantastic online flexibility course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack –… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 12

Updated! This is part 10 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack –… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 10

Reviewing my goals for the year 2019. What I have been up to, what I am doing now, and what I’ll be aiming at for the next 3 months for flexibility: Done I’ve been working with Stacey Nemour’s online flexibility courses, and it’s doing me worlds of good. You can find my post series about the… Read More Spring Recalibration – Flexibility

“As long as you keep flexible, and keep the belief in your mind, you can do this for a long time.” This is part 8 of a series on Stacey Nemours  fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 8