Inspiration, Movement

Moving the Mind

MIND MOVEMENTS Change your thoughts, change your life.. Right? This rings very true to me. The good thing is.. it means we (potentially!) have much more agency over our thoughts than we (are often led to) believe.  Seems important. So how can we keep developing, strengthening, softening, refining, widening, centering our minds? A few of the… Read More Moving the Mind


Practice Tips

Making the most out of your practice sessions – even when time is short! – is a theme I often receive questions about. Here are my favourite tips for working as effectively as possible at home, with or without practice videos and DVDs, as well as on how to get the most out of your… Read More Practice Tips