Movement, Strength

Weekly KettleBells

A short recap of this Sunday’s workout:

Rope skipping

  • 200 regular jumps (2 x 100 jumps)
  • 100 one-legged jumps (50 LR)
  • 50 high jumps (knees up)

Kettlebell Practise

  • Simple & Sinister warmup (8kg)
  • 5 Slomo Deadlifts (20kg)
  • 2 x 10 KB Swings (16kg)
  • 2 x 10 KB Swings (20kg)
  • 2 x TGU (8kg LR)
  • 2 x TGU (12kg LR)
  • 1 x TGU (8kg LR)
  • Cooldown & Stretches (15 min)

After that we went for a walk (and some kicking practise!) in ‘our’ Eschweiler woods

What is your current strength/fitness routine?

 

Leave a Reply

Your e-mail address will not be published. Required fields are marked *