Sincerity breeds quality.

Quality needs authenticity.

Authenticity means knowing your Self.

Knowing your Self takes courage.

Courage allows you to give…


Words to ponder for the coming week, and/or to experiment with and apply in movement and expression ?


These thoughts were inspired by this week’s episode of the Bruce Lee podcast (a show by Shannon Lee, Bruce Lee’s daughter) – one of my favourite show to listen to on my way to dance class/recital rehearsals.


This podcast always lifts my spirits, listening to it inspires learning, moving, and taking action.

Check out Bruce Lee Podcast Episode #82 here: How you give


Wishing you a great week!

x K.

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