I will share a bit of my progress here from working with Stacey Nemour’s online flexibility course package for dancers.
The before-and-after pictures below were taken working with a specific course I review in depth here.
I’ve also included a front splits, bridge and backbend picture, as I noticed in all 3 positions that my upper body feels much more ‘free’ than usual – this is no doubt thanks to the deep shoulder, quad, and hip flexor work of the video.
I love it.
I will keep you posted on my progress in the coming weeks – more course reviews (and an interview with Stacey) to follow soon.
PS: Code ‘khalidadance’ will give you 10% off everything (courses, course packs and straps) at flexibilitymakeover.com
If you have any questions about my experience with Staceys online flexibility courses, let me know!