Flexibility, Movement

Balls of Recovery

My favourite ‘recovery day companions’ – Yogatuneup balls.

I bought them together with the Roll Model book by Jill Miller.

They are used to (self-)release myofascial trigger points using your bodyweight and gentle movement, combined with a wall, doorway or the floor.

Much more comfortable, and in my experience, more effective! than using a tennis or mlacrosse ball (as is often recommended)

I travel with them wherever I go for movement-intensive events.

Portable RnR ?

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