Inspiration, Movement

Take a Breath

If you’re reading this.. give yourself a little re-set.

 

Look up, or out the window, see the sky.

 

Take a deep breath.

 

Oxygenizing your brain.

Relaxing your nervous system.

Lowering your blood pressure.

Softening your body.

Softening your mind.

Listening.

Sensing.

Calm.

 

Take another deep breath..

 

 

 

There you go.

 

 

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