Because we’re up early today..
One of the books I’m reading right now. A manifesto on the importance of sleep.
Insightful, compelling, a must read.
PS: You can listen to an interview with the author in this episode of Michael Gervais’ excellent ‘Finding Mastery’ podcast:
Bonus geekery: did you know that some animals have the ability to sleep with only one half of their brains at a time? It’s called Unihemispheric slow-wave sleep.