Movement, Strength


Resilience. One of my favourite expressions of (inner as well as outer) strength.

According to the Oxford dictionary it has the following meanings:

  1. The capacity to recover quickly from difficulties; toughness.
  2. The ability of a substance or object to spring back into shape; elasticity.

We all have it. This tree has it.

This incredibly inspiring dancer (Samantha Emanuel!) definitely has it.

Our capacity for it can be practised and expanded.

It takes hope, work, courage and presence.. but it’s so worth it.

Wishing you a great day!

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