Dance, Movement

Dance-Inspired Affirmations

A few hours before writing this post, this affirmations card fell out of a stack of paper and landed right in front of me.

I have the courage to follow my heart.

A few years ago (time flies!) I was approached by fellow dancer Kyria of the Netherlands about collaborating on an affirmations project for dancers.

I am, and always have been, a firm believer in the power of words.

At the time I was asked to join, I had already been experimenting with writing down daily affirmations in my journal.

I was inspired to try it after listening to the following Bruce Lee podcast episodes:

It was an inspiring project to be part of.

You can read all about the creational process – and download the free(!) dance affirmation cards that came out of it here.

How about you? Have you worked with positive affirmations before?

How have they helped you?


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